Autumn Flow

Slow down with your body’s autumn: grounding yoga, a cosy brunch & cyclical skincare for the luteal phase.

Sézon teams up with Studio LUMA!

This is the second event of our 4 Seasons, 4 Phases, 1 Cycle wellness series. Each edition follows one phase of your cycle and the season that matches it.

After ovulation, progesterone rises. Your energy often dips. You want warmth, food, a blanket. Your skin can get oilier, and a few spots may show up before your period. None of that is a flaw. It’s a phase, and this morning is about understanding it and supporting it.

We’re keeping it small: 16 people, one room, time to actually talk. Ask your questions, compare notes, take your time over brunch.

📍 Startlab Brussels, Boulevard Saint-Michel 61, 1040 Etterbeek

🗓 Sunday 13 December · 10:30–13:30

🎟 €40 · Only 16 spots. It’s an intimate morning, on purpose.

On the programme

🧘 A 50-minute grounding yoga flow by Charlotte. It’s slower and built around twists and release, to match the energy of the luteal phase rather than push against it.

🥐 A seasonal brunch: warm, nourishing food for this part of your cycle.

✨ Understand your cycle, understand your skin. A short talk with no jargon on what your hormones do to your skin across the month, and how the Sézon routine follows those fluctuations. You’ll try Drama Queen, our serum for the luteal phase, with salicylic acid, zinc and niacinamide for skin that’s getting oilier.

Your ticket includes: the yoga class, brunch, the talk, and a first try of Drama Queen.

You don’t need to be in your luteal phase to join. You don’t need to track your cycle either, or to have done yoga before. All levels are welcome. Mats are provided, so just bring yourself, comfy clothes and some curiosity.

See you on the mat! 

Charlotte, Manon & Hanne